GYMFOOD Protein Shake - vanilla flavour - 300g

A dairy-free, gluten-free and vegan meal shake with non-GM soy protein isolate protein powder that has been fortified with vitamins and minerals.

High in protein, low in saturated fat and with no artificial sweeteners, this vanilla flavoured daily shake is also high in dietary fibre (from chicory root extract).

Tasty and filling, GYMFOOD Protein Shake Vanilla flavour makes for the ideal in-between meals shake. It can even be used as a tasty, guilt-free dessert.

• Only 87 calories per serving
• High in fibre
• High in protein
• Non-GMO soy
• Low in fat
• No added sugar
• Fortified with vitamins and minerals
• No artificial sweeteners

Soy protein isolate: Made from 100% non-GMO soy beans, using a stringent process which removes the vast majority of the fat and carbohydrate content. The resulting product yields over 72g of protein per 100g with minimal fat and carbohydrate, whilst being completely free of lactose. Soy protein isolate also boasts a comprehensive amino acid profile and is an excellent choice of protein for all types of athletes and recreational gym goers to support a variety of training goals. The high protein content will contribute to the growth and maintenance of lean muscle mass.

Chicory root extract: Chicory root is rich in a natural vegetable fibre called inulin. Plants like chicory store extra energy in their roots in the form of inulin and other carbohydrates. The inulin in chicory root can be extracted and isolated for use as dietary fibre. The digestive tract doesn’t have the enzymes needed to digest inulin, so it passes through the gastrointestinal tract and into the large intestine intact. There, it serves as nourishment for our microbiota, making it a prebiotic. Inulin, in particular, is very effective in supporting the beneficial bacteria of our microbiota. Both inulin and oligofructose are among the few fibres in our diet that can serve as prebiotics. Prebiotics are foods or ingredients that boost the growth of the microbiota. Thus, while our body can’t break down chicory root fibers, our microbiota can. The short-chain fatty acids (SCFA), created during this fermentation process in our large intestine help to regulate metabolism, as well as the hunger/satiety mechanism. The combination of SCFAs, good bacteria and extra fibre also benefits users in numerous other ways, including: supports the absorption of the mineral calcium; lowers blood glucose response after eating; and maintains regularity.

Vitamin A: Vitamin A has a role to play in a diverse range of functions, such as vision, immunity, maintenance of skin, bone and body growth, normal cell development, re-production, maintaining healthy teeth, skeletal and soft tissue and mucous membranes.

Vitamin E: A powerful antioxidant, vitamin E helps to remove free radicals - unstable compounds that damage cell structure, increasing the risk of cancer and weakening the immune system. It also protects against eye diseases, diabetes, pancreatic disorders, Alzheimer's Disease and supports healthy cholesterol levels, skin and joint mobility.

Vitamin C: Supports the immune system, wound healing and recovery, heart health, healthy cholesterol levels, healthy blood pressure, stable blood sugar levels and the growth and repair of cells. It is also a powerful antioxidant.

Vitamin B1 (Thiamine): Vitamin B1 plays an important role in maintaining a healthy nervous, digestive and cardiovascular system. It helps in the conversion of carbohydrates into glucose, which in turn is used to produce energy for carrying out various body functions. It is required for the breakdown of fats and protein.

Vitamin B2 (Riboflavin): Affects thyroid hormone production, which is responsible for speeding up the metabolism and providing steady energy. It also helps the body produce immune cells and build red blood cells. Contains substances that assist other nutrients as powerful antioxidants, repair and maintain tissue and heal wounds. It also helps with healthy eye functions and healthy nerves.

Vitamin B3 (Niacin): This vitamin helps the body to convert food into glucose, produce energy and for DNA repair and stress responses. High doses have been used successfully to lower elevated LDL (‘bad‘) cholesterol and fat levels in the blood and to increase HDL (‘good‘) cholesterol. There is also evidence to suggest that, in cases of Type 1 diabetes, it can help to delay the time individuals need to take insulin.

Folic acid: One of several B-vitamins, it is needed for the production and maintenance of new cells, as well as for DNA and RNA synthesis. Especially important for women of child-bearing age, those considering becoming pregnant, or already pregnant. This is because folate is vital for proper development of a foetus’ brain and spine and the prevention of neural tube defects. 

Vitamin B6 (Pyridoxine Hydrochloride): Essential for the breakdown of food and the production of energy, the production of neurotransmitters and for the proper functioning of the nervous system and the immune system. It is also involved in the synthesis of hormones and red blood cells. Also helps fight stress and manage symptoms of pre-menstrual syndrome (PMS).

Vitamin B12: Vitamin B12 contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal homocysteine metabolism, normal psychological function, normal red blood cell formation, normal function of the immune system, the reduction of tiredness and fatigue and it has a role in the process of cell division.

Potassium: Potassium is one of the seven essential macrominerals. It can help to decrease the risk of stroke, lower blood pressure, protect against loss of muscle mass, preserve bone mineral density and reduce the formation of kidney stones. It is also an electrolyte that counteracts the effects of sodium, helping to maintain consistent blood pressure. Potassium is important for maintaining the balance of acids and bases in the body. Bases are alkalis that have not yet dissolved in water.

Chloride: Chloride is an essential mineral for humans - a major mineral nutrient that occurs primarily in body fluids. It is a prominent negatively charged ion of the blood, where it represents 70% of the body’s total negative ion content. On average, an adult human body contains approximately 115 grams of chloride, making up about 0.15% of total body weight. As the principal negatively charged ion in the body, chloride serves as one of the main electrolytes of the body. Chloride, in addition to potassium and sodium, assist in the conduction of electrical impulses when dissolved in bodily water.

Phosphorus: The body needs phosphorus for many functions, such as filtering waste and repairing tissue and cells. Certain health conditions (such as diabetes and alcoholism) or medications (such as some antacids) can also cause phosphorus levels in the body to drop too low. Phosphorus levels that are too low can cause medical complications, such as heart disease, joint pain or fatigue.

Magnesium: Magnesium is a co-factor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control and blood pressure regulation. It is required for energy production, oxidative phosphorylation and glycolysis. It contributes to the structural development of bone and is required for the synthesis of DNA, RNA and the antioxidant glutathione. Magnesium also plays a role in the active transport of calcium and potassium ions across cell membranes, a process that is important to nerve impulse conduction, muscle contraction, and normal heart rhythm.

Iron: Adequate iron intake and/or stores contributes to normal cognitive function, normal energy-yielding metabolism, normal formation of red blood cells and haemoglobin, normal oxygen transport in the body, normal function of the immune system, the reduction of tiredness and fatigue and the process of cell division.

Zinc: Zinc supports normal growth and health of skin, bones, hair, nails and eyes. Furthermore, it assists in the maintenance of the immune, reproductive and digestive systems. It plays a role in cell reproduction, proper absorption of vitamins and protein synthesis, and hormonal balance. It is essential for making growth hormones and the important male hormone, testosterone.

Copper: Copper contributes to the maintenance of normal connective tissues, normal hair pigmentation, normal skin pigmentation, protection of cells from oxidative stress, normal function of the immune system, normal functioning of the nervous system, normal energy-yielding metabolism and normal iron transport in the body.

Iodine: Iodine is an essential component of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). Thyroid hormones regulate many important biochemical reactions, including protein synthesis and enzymatic activity, and are critical determinants of metabolic activity. They are also required for proper skeletal and central nervous system development in foetuses and infants. Iodine is also involved in body detoxification. Iodine deficiency may be linked to arthritis, emotional disorders, malfunctioning glandular systems and weight gain associated with hormonal imbalance.