In recent years, there has been a growing interest in the potential health benefits of Ashwagandha, specifically the KSM-66 extract. KSM-66 is a patented form of Ashwagandha extract that is known for its high concentration of bioactive compounds.
Numerous studies have been conducted to investigate the effects of Ashwagandha KSM-66 on various aspects of health. One study published in the Journal of Ethnopharmacology showed that supplementation with KSM-66 was effective in reducing stress and anxiety levels in adults. Another study in the Journal of Dietary Supplements demonstrated that KSM-66 may have potential benefits for improving cognitive function and memory.
Furthermore, research has also suggested that Ashwagandha KSM-66 may have anti-inflammatory and antioxidant properties, which could help in reducing inflammation and oxidative stress in the body. These findings point towards the potential of KSM-66 as a natural and holistic approach to supporting overall well-being.
References
- Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Journal of Ethnopharmacology, 64-68.
- Kaur, R., Kaur, S., Bhatia, A., & Kaur, G. (2020). Withania somnifera with particular emphasis on KSM-66 Ashwagandha: A systematic review of sleep, cognitive functions, anti-inflammatory responses, and immunomodulation. Journal of Dietary Supplements, 1-22.